November 11, 2023

In Support of Peace . . .

November 11, 2023

October was a long-short blur of a month. November calendar days are slipping by like water under the bridge, and we still feel a sense of being in the same place. As if the water is running by us, around us, maybe even over us. While, this may present us with a feeling of grounded-ness, while stillness may feel more safe than motion- it is an illusion. We can be grounded and present in motion, actually, it is the only way. For time is always moving, and all is always changing. To be truly present with what is, we too must move and change.

We wish we could make transformation happen as soon as we feel a need for it. And that wishing is full of goodness. Please do not be discouraged by how little those wishes seem to affect the world. When we put those wishes into our every action- they do have an impact. Remember, we are the descendants of many, and the ancestors of more. We come from folks who have participated in the problems and the solutions. Those who have been working for peace have passed their wisdom through the generations, woven into volumes of literature, whispered into lullabies, passed through advances in all sorts of disciplines. Humans want to care for each other, and we have proven this by still being here. We also have, due to a great many unfortunate events, managed to get ourselves into a very violent cycle that isn’t in the best interest of ourselves, each other, or the rest of the planet.

We will not overpower the oppressive people. We will not ever have enough money to buy solutions. The systems we have will not offer us the solutions we seek. We will need to circumvent these systems for them to become obsolete. We will need to dream up new systems. We will need to prepare ourselves for that. And we will need to accept that it will not be fast. It will not happen fast enough. But our wishes do support that future, when we marry them to our actions. When we hope with our bodies. Hand in hand and don’t let go.

Three actions to support Peace :

My role as a coach and a teacher is to lend you tools and support you as you learn to use them yourself. I have faith in you and Us. You can use this list everyday for the rest of your life. Peace is a process. Not an outcome.

Educate yourself:

Understanding the history of the world, various regions, human development, world religions, governing and leadership styles, and concepts of oppression, liberation, and non-violence will make you less susceptible to misinformation and misunderstanding. It will make it less likely you are misused to abuse others. However, this is not enough on its own. We can never know everything. We must learn :

to Interrogate our own reasoning and worldview
to Synthesize information from diverse perspectives and sources
Where to turn when we don’t have enough information
How to lead and how to follow

Expand your emotional capacity:

Compassion is a prompting to relieve suffering. It is energizing. Compassion is an evolution of empathy. Empathy can lead to compassion or codependency. Co-dependent behaviors are sneaky, they can undermine our well-being and the well-being of others on the path to false comfort rather than true wisdom or security.

Expanding our capacity for compassion is protective, it involves also expanding our capacity for presence and all the elements that support presence.

Being overwhelmed is nothing to be ashamed of. And, we can build our capacity so we are able to stay engaged or rest and re-engage with conflict and suffering.

Being with suffering is an active state:

Can you be still in this action long enough to find the wisdom of the moment?

Plan to tend your body, mind, and spirit:

Accept and anticipate that peace requires our participation.

What supports can you offer yourself?

How can you anchor around your values?

Where do you turn when you need tending?

What brings you a sense of connection?

In what ways can you build new systems to meet basic needs?

How can resources be used differently to create new solutions?

Implement plans, structures, and supports to tend connection to self and each other.

You do not need to have answers in order to seek new solutions. Having more questions than answers is how we ignite transformation.

Sherene Cauley

October 9, 2023

Finding our way . . .

Sherene Cauley

October 9, 2023

War is always a failure of leadership. Violence, always a failure of creativity.

When we can experience failure without judgement, we will be closer to overcoming both.

A failure of creativity comes from a lack of resources. Not just a lack of basic need resources, we can still be highly creative without those ( it is an awesome and potent human quality). No, it’s a lack of deeper resources, inner resources depleted from the outside by other humans through imbalance of power.

Some times the only way to rebalance the power, is through the use of force. And, force is dangerous. It’s one of the most dangerous tools we can access. It takes great skill to use force lovingly. We must always be careful when we use force to rebalance power they we don’t become what we were trying to escape. That we don’t take it inside us. It takes great wisdom and skill.

The current evidence would indicate we do not collectively possess this level of wisdom and skill. We must find the courage to practice. We must concern ourselves with the safety of our spirits, must do more to protect against the separation from self. And from each other. And from Earth. We will never find the peace or security we seek otherwise.

These are not leading questions. I don’t offer them with a pre determined answer. We will and do encounter countless complex conflicts. These are orienting questions for when we feel confusion, or when we need more information. Like moon light in the dark of night, these questions help make sense of the shapes we see.

They also reinforce our sense of connection. Help us recognize our own position of power. Positions of power change with context. If we are practicing presence we are more likely to recognize these changes and support ourselves. Our goal should always be powering with. Remembering that protects our cause and our spirits.

Sherene Cauley

January 13, 2023

What are Boundaries? And why is it a cultural problem?

Sherene Cauley

January 13, 2023

Oppression =Disrespected Boundaries = Oppression

Oppression is a boundary issue, an issue of disrespect on behalf of the oppressor.

Racism is a boundary issue.

Misogyny is a boundary issue.

Ableism is a boundary issue.

Homelessness and hunger are boundary issues,issues of disrespect for the unhoused or hungry person.

Boundaries are natural and organic. They are not “established”. They exist all on their own around needs of humans and all entities. Disrespecting the boundaries, disregard and neglect, is what causes issues.

As individuals, we are told to we need to speak up more, tell people about your needs or just say no more often, that may all be true. But, dominant culture doesn’t really want us to speak up. We have been trained and conditioned not to, and to not notice the disrespect. Dominant Culture is not a culture of wellbeing. And in order to maintain order, a system of separation has been cultivated. Inability to recognize these organic boundaries serves that purpose. Keep everyone separate. Don’t allow deep attachments, don’t allow needs to be met.

Look, we have spoken about our needs. Health care, child care. Housing, food. Who doesn’t know these needs exist? Who considers them disrespected boundaries? Why do we not discuss racism and biases as issues of disrespect?

We do not need to learn to tend our own boundaries just to protect ourselves from oppression and overreach. Not just to say no when necessary or express our needs. NO. We need to learn to recognize and tend the boundaries to mend the space between us. To learn to cultivate more nurturing relationships with our children. With our partners. We need to recognize and tend these boundaries so that we respect them as consumers, as community members, as friends, as teachers, and employers. Together, we must learn to engage ourselves and our systems differently. Each and every one of us. Absolutely no one is excused.

If you don’t recognize the boundaries, you will disrespect them; yours and those of others and Earth.

The Tending Tender Boundaries Program starts in February. Learn more

Private sessions are also available. Please contact me for more information.

Sherene Cauley

January 5, 2023

The risk of being alive.

Sherene Cauley

January 5, 2023

We collectively wander about wringing our hands or disassociating or bypassing, and very few of us have tried actively engaging. Very few of us move healthfully towards conflict. We have so many conflicts brought about by our lack of presence, and we keep trying to find new and fancy solutions to those individual problems. Yet, if we just worked on healing our sense of presence, many if not most of the most pressing problems we carry today ( both personally and as a society) would organically resolve.

Unless you develop the capacity to be present with suffering, you can never be fully present with anything else. Because your nervous system will always be holding you back from accepting the emotional risk of being alive.

This translates into disrespecting your boundaries and the boundaries of others to maintain a comfortable distance from the risk. This has an effect on our personal and social relationships. Over generations, this has an effect on culture. Dominant Culture today thrives on avoiding suffering, discomfort, and conflict.

We practice patience with suffering not to persist in a state of pain, but to access the clarity, creativity, and courage necessary for opening to healing and actions to alleviating suffering (compassion).

Can you genuinely be yourself?

Presence is allowing your mind, body, heart, and environment to freely communicate. Allowing your internal and external environments to communicate allows you to be part of the physiological experience of the world. To belong. To yourself, to another, to humanity, to Earth, to the universe. Some of belonging is the vulnerability and presence to show up, and another part is to be accepted. We must all be doing our part to be actively present on both sides of this reciprocal exchange.

Chronic Stress is what removes us from a natural state of presence but we won’t be able to access states of calm and relaxation without addressing the root cause. We need to heal our capacity to be present. There is no relaxing without presence. Presence requires we work physiologically with our nervous systems and how our nervous systems relate within our internal and external environments. We can’t just piecemeal the parts we like of this practice, because that only emboldens our current strengths and weaknesses. We need to be playing at the edges, start strengthening the capacities we have been compensating for. This will be uncomfortable! We need to practice with our capacity for suffering. We need to get comfortable with the risk of being alive.

Or we will miss our chance. And we will miss a lot of other beautiful things along the way.

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