Building Trust and Intimacy
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One way we can use social media and technology in service to our wellbeing is to use it to share and learn more about concepts, but also about each other. I know that before I can be comfortable learning and participating in various contexts, I need to understand and know more about the other people participating. I hope these interviews offer an opportunity to get to know me and my work from a distance.
Meditation for SOUNDheart Members, June 2024 shared publicly for all to use. For more information about SOUNDheart, please see the here or reach out to Sherene.
This meditation prepares our bodies, minds, and spirits when change is necessary (either wished for or put upon us) and supports our courage to transform.