Unless you develop the capacity to be present with suffering, you can never be fully present with anything else. Because your nervous system will always be holding you back from accepting the risk of being alive. 

SOUNDheart Zoom Lunch Dates, Mondays12pm ZOOM beginning January 9th  Join Sherene for lunch over zoom on Mondays for discussion and practices regarding our ability to maintain emotional integrity, moral courage, and attunement while engaging with personal, social, political, economic, and ecological conflicts. Part of The Whole Health Center’s Membership Program

For the next several months we will be working with the concept of Presence. Each month we will focus on one of the 10 aspects of healing presence. Weekly discussion, meditation, and takeaway practices will be provided.

January: What is presence?

February: Non-Judging

March: Patience

April:Beginner’s Mind

May:Trust

June: Non-Striving

July:Acceptance

August:Gratitude

Sept:Generosity

October:Compassion

This program is also available in private sessions, please contact me for more info.